Health

  • Deep Health and Macronutrients

    by Tirza Hellyar
    5/20/2020 You've heard it before... calorie talk... macro talk. Input vs. outgo equals results, etc. Counting the numbers, tracking your food, etc...
    Posted in Food, health, weight loss

  • Movement out of Love

    by Tirza Hellyar
    4/28/2020 So often we start an exercise routine, a strict hard regime because we want to change something about ourselves. Because we want to look...
    Posted in Fitness, Healing, Running

  • Fueling for Your Best Run

    by Tirza Hellyar
    8/1/2019 So many people think a good run has to do with getting enough distance, speed, increasing endurance, etc. They want to improve their runn...
    Posted in Fitness, Running

  • Tears, Trials and Competition

    by Tirza Hellyar
    7/21/2019Ok, so to really dive in a start my journey from the very beginning. I have to go back a little further than the day I signed up for t...
    Posted in Emotional Health, Growth, Healing, health, Mental Health

  • 6 Ways you Could be Hurting Your Metabolism

    by Tirza Hellyar
    Your metabolism... It's all very scientific and mysterious... Or is it??I'm sure you've thought about it.. asked questions, got advice and tried ...
    Posted in Healing, health, weight loss

  • Why Can't I Lose Weight?

    by Tirza Hellyar
    10/30/2018 You've tried it all, heard it all, been willing to try new things, jump on the bandwagon of change and the hottest trends that seem to...
    Posted in Emotional Health, Food, Healing, health