Eat Well, Move Well
A whole-health coaching approach that focuses on the multidimensional aspects of wellness
"Nutrition isn't just about eating, it's about learning to live."
~Patricia Compiton
Plans
Macros and Health Guide
Maybe you've heard about macros, but haven't ever had the help or know-how to get started using them to help you reach your nutritional goals. Or maybe you just need an updated count and a clear guide for getting started with your nutrition the right way.
Macros and Health Guide with Meal Plan
Have you ever felt completely lost when it comes to nutrition? What's right for you and your body type? What are you supposed to eat and not eat and what portions an ratios are correct for your body?
One on One Fitness Coaching (includes macros, health guide and weekly meal plans)
Sometimes all you need is a plan and the support to stay on track week to week. We are not meant to do everything alone, and we shouldn't have to, especially when it comes to reaching our biggest goals.
About
"The first step towards getting somewhere is to decide you are not going to stay where you are. ~JP Morgan
You’ll never know how far you can go until you take the first step. That’s what my health journey has been for me. Having enough courage to just take the first step, than another, than another. With each step leading to another turn of beautiful wonder, growth and discovery.
