Growth

  • Introducing.. Strong Women Rising

    by Tirza Hellyar

  • Less Beliefs... More Love

    by Tirza Hellyar
    "I lost everything I had known, but gained something unexpected in return." 

  • Meal Prep, Body Image, Thriving Marriage and Dressing for Confidence

    by Tirza Hellyar
    5/22/2020 Loved being part of this shared webinar with Utah Women's Retreats a couple of weeks back. Shared some simple meal prep tips and some su...
    Posted in Food Prep, Growth, growth mindset, health, Recipes

  • Nature is perfect at "Being"

    by Tirza Hellyar
    4/28/2020 While the world is in commotion of ups and downs and emotions.... nature just knows exactly what to do. Nature doesn’t make up thoughts ...
    Posted in Emotional Health, gratitude, Growth, growth mindset, Healing, Mental Health

  • Unfinished Goals

    by Tirza Hellyar
    11/10/2018 The end of the year is quickly approaching... the fun, the holidays, the treats and party's and traditions are starting to fill up you...

  • Lighthouse Mentality

    by Tirza Hellyar
    11/4/2018 I realized the other day, that I easily take on other people’s energies. I sometimes feel hyper aware of what other people are feeling. ...
    Posted in growth mindset, Mental Health

  • Gratitude

    by Tirza Hellyar
    10/23/2018 Can this weather get any better!?! Seriously.. Fall in Utah is breathtaking.... and honestly, it's the whole season that's quickly app...
    Posted in gratitude, Healing, Mental Health

  • Victor vs. Victim Mindset

    by Tirza Hellyar
    10/19/2018 So many times we have the thoughts and feelings that life is handed to us in one way or another.... Some people lucky, others not so ...
    Posted in growth mindset, health, Running

  • Fasting... from Social Media

    by Tirza Hellyar
    10/15/2018 This is my 10th day, after taking the social media fast challenge. Wow, what an interesting week, learned some things about myself, h...
    Posted in Emotional Health, Healing, Mental Health

  • Emotions that Drive you

    by Tirza Hellyar
    10/14/2018 I still remember running my first race... two friends were with me. We had trained, planned and prepared for this race together. But ev...
    Posted in Growth, Running