Growth

  • Gratitude

    by Tirza Hellyar
    10/23/2018 Can this weather get any better!?! Seriously.. Fall in Utah is breathtaking.... and honestly, it's the whole season that's quickly app...
    Posted in gratitude, Healing, Mental Health

  • Victor vs. Victim Mindset

    by Tirza Hellyar
    10/19/2018 So many times we have the thoughts and feelings that life is handed to us in one way or another.... Some people lucky, others not so ...
    Posted in growth mindset, health, Running

  • Fasting... from Social Media

    by Tirza Hellyar
    10/15/2018 This is my 10th day, after taking the social media fast challenge. Wow, what an interesting week, learned some things about myself, h...
    Posted in Emotional Health, Healing, Mental Health

  • Emotions that Drive you

    by Tirza Hellyar
    10/14/2018 I still remember running my first race... two friends were with me. We had trained, planned and prepared for this race together. But ev...
    Posted in Growth, Running