Health

  • Deep Health and Macronutrients

    by Tirza Hellyar
    5/20/2020 You've heard it before... calorie talk... macro talk. Input vs. outgo equals results, etc. Counting the numbers, tracking your food, etc...
    Posted in Food, health, weight loss

  • Why Can't I Lose Weight?

    by Tirza Hellyar
    10/30/2018 You've tried it all, heard it all, been willing to try new things, jump on the bandwagon of change and the hottest trends that seem to...
    Posted in Emotional Health, Food, Healing, health