Health

  • Movement out of Love

    by Tirza Hellyar
    4/28/2020 So often we start an exercise routine, a strict hard regime because we want to change something about ourselves. Because we want to look...
    Posted in Fitness, Healing, Running

  • Fueling for Your Best Run

    by Tirza Hellyar
    8/1/2019 So many people think a good run has to do with getting enough distance, speed, increasing endurance, etc. They want to improve their runn...
    Posted in Fitness, Running