Recipes

  • Oats and Greens Protein Pancakes

    by Tirza Hellyar
    Loved and enjoyed many times since discovering these a few years ago, here's a great way to start your healthy Saturday morning... or any day you ...
    Posted in Food, Food Prep, health, Recipes, weight loss

  • Creamy Dairy Free Ice Cream

    by Tirza Hellyar
     6/16/2020 I've been a little obsessed with this recipe!!! I'm usually not even a big ice cream person, and most of the time would get a stomach ...
    Posted in Food, Food Prep, health

  • Roasted Carob Coconut Sugar Brownies

    by Tirza Hellyar
    5/20/2020 These brownies are so moist, lightly sweet and the perfect sweet fix on a baked goodness kind of day.  These brownies are made with ghee...
    Posted in Food, health, Recipes

  • Gluten Free Maple Chia Pascha Chip Cookies

    by Tirza Hellyar
    5/3/2020 Nothing better than finding a way to incorporate some healthy sweet bites into your life with good recipes. I felt like a kid making the...
    Posted in Food, health, Recipes

  • Southwestern Chicken and Wild Rice Soup

    by Tirza Hellyar
    10/28/18 One of the things I love about fall are the good for the soul, soup and comfort food dishes... I've  learned over time that I can still...
    Posted in Food, health, Recipes